Apollo was the Greek god of Healing, Medicine, Archery, Music, Poetry and the Sun—attributes encompassing a balance of strength, creativity, influence and sport; qualities that represent a full and balanced life—a life of health, influence, adventure and fun.
Invite the special man in your life to join me, Robert Kress, Pharmacist, Functional Medicine Expert, Primal Health Coach, and Yoga teacher for a Men’s Health Workshop that promises to provide participants with tools, strategies, and information they can utilize to optimize their health and enhance their life in the unique ways of the male.
In this workshop, we will discuss:
· Evolutionary-aligned eating for modern day living
· Functional movement to promote strength and mobility
· How to enhance performance, energy, focus and concentration
· The power of play, the need to create
· The why, the how, and balance of rest and repair, stress management and sleep
· Preventing burnout, and how to rebound if you are already there
· Optimizing your lab tests for vitality and longevity
· What andropause is and how to navigate it for optimal health and well-being